by JEFAS Magazine | Feb 5, 2026 | Consejos
By Carolina Villarreal, Founder & CEO, Voz Growth Social media gave small business owners a stage, and many of us ran with it. But somewhere along the way, we started relying on social media a little too much. We let algorithms decide who sees us. We confuse likes...
by JEFAS Magazine | Feb 5, 2026 | Consejos, Uncategorized
By Christina Fernández-Morrow When Alexis Espinoza-Arrubla launched Fern Vibes in 2022, she knew exactly what she wanted to create: mindfulness-based regulation programs using trauma-informed yoga, relaxation techniques, sound therapy, and creative activities. What...
by JEFAS Magazine | Aug 11, 2025 | Consejos
Home 9 Category: Consejos Preparation is Prevention: The Art of Wellness Planning By Christina Fernández-Morrow, JEFAS MAGAZINE Alejandra Valdez, founder of Viva Fit Kitchen, believes the foundation of lasting wellness lies in shifting from restriction to...
by Christina Fernández-Morrow | Aug 11, 2025 | Consejos
Home 9 Author archive for Yari Contreras Therapy Unpacked: What a Latina Therapist Wants You to Know By Christina Fernández-Morrow, JEFAS MAGAZINE Ever wonder if therapy is right for you or your family but aren’t sure where to start? You’re not alone. JEFAS sat...
by JEFAS Magazine | Aug 11, 2025 | Consejos
Home 9 Search query for: Lidia Four Essential Wellness Practices for Latina Entrepreneurs with Dr. Lidia Gomez By Christina Fernández-Morrow, JEFAS MAGAZINE “We’re made of energy,” explains Dr. Lidia Gomez, owner of Mi Casa Wellness in Bettendorf, Iowa....
by Christina Fernández-Morrow | Apr 5, 2025 | Consejos
Home 9 Search query for: HERBIZ Turns Passions into Profits: Empowering Latina Entrepreneurs in Iowa Breaking Barriers: How HERBIZ Supports Latina Entrepreneurs For that Latina who dreams of turning her talents into a thriving business but feels the path from...
