Pitch Perfect in Nebraska

Pitch Perfect in Nebraska

By Karlha Velásquez South Sioux City, Nebraska, has its own rising music star — and she didn’t emerge from a reality show or television contest. Her name is Esly Graciela Ovando-Quiñónez, a Guatemalan-born vocal coach, multi-instrumentalist, mother, doctoral student,...
Viva Fit Kitchen, Real Food for Busy Lives

Viva Fit Kitchen, Real Food for Busy Lives

By Karlha Velásquez The day Alejandra Valdez noticed her feet were still swollen two days after a walk at the zoo, she knew something wasn’t right. In her early 20s and working long hours in an office, she ate whatever was available and felt tired all the time. That...